Heart Day Ride
Riders,
Last weekend, we had a huge group and great weather…. We had plenty of riders who had taken some time off the bike. And their first ride was impressive… hmm, I wonder what they’ve done on the off season? Apparently some kind of secret clandestine training…. Perhaps a few spin classes? Or trainer workouts? Or maybe Mt Biking!!!
So, we’re holding our breath for a repeat!! But, the weather folks are showing some chance of showers early Saturday. If the weather cooperates, I’m predicting some folks will gather in the parking lot of New Spring Church to rollout as a group at 0900. The route will be about 43+/- miles. What a great way to start Valentine’s Day… getting your heart rate up to anaerobic threshold of 170+ bpm!!!! Then, go home to your loved one and have your heart rate hit greater than 200 bpm later on in the day!!!!
Just as information, my intention is to NOT ride this weekend. I must work on getting a “monkey off my back”… and my appointment to “get’r dun” is during the sacred hours of SVR…. Hopefully, when I return next Saturday, I’ll be “Mike the Monkey-less” and I’ll be ready for some serious miles and bike training….
Enjoy the ride… and someone PLEASE post a ride report!
PS.. no art work this week... let me know if you missed it
Last weekend, we had a huge group and great weather…. We had plenty of riders who had taken some time off the bike. And their first ride was impressive… hmm, I wonder what they’ve done on the off season? Apparently some kind of secret clandestine training…. Perhaps a few spin classes? Or trainer workouts? Or maybe Mt Biking!!!
So, we’re holding our breath for a repeat!! But, the weather folks are showing some chance of showers early Saturday. If the weather cooperates, I’m predicting some folks will gather in the parking lot of New Spring Church to rollout as a group at 0900. The route will be about 43+/- miles. What a great way to start Valentine’s Day… getting your heart rate up to anaerobic threshold of 170+ bpm!!!! Then, go home to your loved one and have your heart rate hit greater than 200 bpm later on in the day!!!!
Just as information, my intention is to NOT ride this weekend. I must work on getting a “monkey off my back”… and my appointment to “get’r dun” is during the sacred hours of SVR…. Hopefully, when I return next Saturday, I’ll be “Mike the Monkey-less” and I’ll be ready for some serious miles and bike training….
Enjoy the ride… and someone PLEASE post a ride report!
PS.. no art work this week... let me know if you missed it
posted by MikeM at 6:28 PM
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