10-18-08 ride

Riders,
It’s time to get back to the basics, that means riding. This weekend will be my first SVR in 3 weeks…. I’ll confess right now, this is gonna hurt…. I’ve done a few spin classes and one out-door 10 mile ride… heck, I have even been spotted doing the two-step shuffle…but, I haven’t done nothing like the SVR… I know others of you out there in cyber-ville have been logging BIG road miles… long swims and effective track workouts (ie 2 mile warm up, 3 miles fast, followed by strides, butt-kickers, etc).

So, if you’ve fallen off the wagon… now is the time to get back on… join us for the SVR this Saturday… we leave the parking lot at New Springs at 0800 sharp… route remains the same… and we’ll get back in plenty of time to watch some football.