Post Chirstmas Calorie Burn
Riders,
This announcement comes a few hours early because we all know how busy things get on Christmas Eve and Christmas Day… so, after all the hustle and bustle is over… come join us for a ride….
The last few weeks have allowed many of you the opportunity to build up glycogen stores in the liver… the balance has shifted to more stored energy than spent energy… so, this Saturday is a chance to reverse that trend…
And I’m sure the big guy in the red suit left you some cycling related presents… tights, gloves, stocking hat and other things to keep you warm this winter… AS YOU RIDE.
So, weather permitting… a group of riders will meet at the parking lot of New Spring to turn the cranks and log some miles… ride time is 8:58AM…which allows 2 minutes of ride creep…
A note about last weekend… a small group gathered at the Courthouse steps for the Santa Jog… we had kids as young as 5 yrs old who did the WHOLE THING!!!! It was a joy to see the kids hand out Christmas Cheer to unsuspecting folks… it made my Christmas Season… and after the jog… we refueled at a local diner…. Where the breakfast special included 2 eggs, grits, toast, 3 bacon and coffee for under $4… but, please note they did not have wheat pancakes with sugar free syrup… nor tofu… nor oatmeal… or anything not prepared with butta’…. Yum, yum, yum…
Here's a GET WELL wish for Mr. Webster's support crew... she took him all the way to a gold medal... I'm sure he can nurse her back to health!!! Get Well Soon!!!
Merry Christmas,
NOTE: there is something wrong with my computer or this program.. it won't let me post a pic... and I know you guys are just dying to see these works of art.... I'll work on the problem when I have time... LOL
This announcement comes a few hours early because we all know how busy things get on Christmas Eve and Christmas Day… so, after all the hustle and bustle is over… come join us for a ride….
The last few weeks have allowed many of you the opportunity to build up glycogen stores in the liver… the balance has shifted to more stored energy than spent energy… so, this Saturday is a chance to reverse that trend…
And I’m sure the big guy in the red suit left you some cycling related presents… tights, gloves, stocking hat and other things to keep you warm this winter… AS YOU RIDE.
So, weather permitting… a group of riders will meet at the parking lot of New Spring to turn the cranks and log some miles… ride time is 8:58AM…which allows 2 minutes of ride creep…
A note about last weekend… a small group gathered at the Courthouse steps for the Santa Jog… we had kids as young as 5 yrs old who did the WHOLE THING!!!! It was a joy to see the kids hand out Christmas Cheer to unsuspecting folks… it made my Christmas Season… and after the jog… we refueled at a local diner…. Where the breakfast special included 2 eggs, grits, toast, 3 bacon and coffee for under $4… but, please note they did not have wheat pancakes with sugar free syrup… nor tofu… nor oatmeal… or anything not prepared with butta’…. Yum, yum, yum…
Here's a GET WELL wish for Mr. Webster's support crew... she took him all the way to a gold medal... I'm sure he can nurse her back to health!!! Get Well Soon!!!
Merry Christmas,
NOTE: there is something wrong with my computer or this program.. it won't let me post a pic... and I know you guys are just dying to see these works of art.... I'll work on the problem when I have time... LOL
posted by MikeM at 9:19 AM
0 Comments:
Post a Comment
<< Home