Thursday, September 28, 2006

Saturday Ride Newspring -NEW TIME- 8am - 9/30/06 -


Saturday Ride leaving 8am from Newspring parking area. Riding from Newspring to the Tuesday night course via Shackleford and Timm's Mill Rd. Should be in downtown Pendleton around 9am for those wanting to meet there. Riding one loop of approximately 36 miles. Some will extend the loop back to Mac Smith's store then return to Newspring for total miles of 45.

Thursday, September 14, 2006

Saturday Ride 7:30 from Newspring 9/16/06


Saturday no-one gets dropped, casual ride leaving Newspring @ 7:30am. Riding to the Tuesday Night course via Shackleburg and Timm's Mill Rd. Should arrive downtown Pendleton around 8:30am for those wanting to meet there. Most will ride one loop and some will continue for a second loop. Weather conditions are expected to be close to perfect with highs in the lower 80's.

Tuesday, September 12, 2006

Vance Checks in With the Upstate

A preliminary report as told by Vance to Bob C.

I got a call from Vance at around 5:30 this evening (Monday). I figured Vance would be like a dead man walking, sapped of energy and suffering from pneumonia. Far from it. He seemed incredibly up and claimed he was on an extended endorphin high.

This event was considered to have been the toughest conditions in which an Ironman was ever run. (Organizers discussed canceling the event half way through because of the numbers of people -- both contestants and volunteers -- who were suffering hypothermia.)

Vance said the rain began just before they got in the water and it never ended the entire race. Water temp was low 70s (that's cold water, folks). Air temps were upper 50s. The way he described the swim, it sounded like the Czech/Soviet water polo match in the Olympics a couple of decades ago when the pool ended up being red. He said he was kicked and gouged and scraped and his wetsuit was unzipped (a bad thing 'cuz it lets in the cold and it fills up with water). His goggles were knocked off several times.

Vance said winds on the bike course were in the neighborhood of 15 to 30 mph with driving rain from start to finish. It was very treacherous. He said there were several good sized hills (3 per lap x 2 laps) that were roughly as steep as our water tower hill, but about twice as long. It was the terrifying descents on the other side he didn't like. One, in particular, was bad. It had a hairpin turn at the bottom and Vance described overcooking it and getting up so much speed he was afraid to release his aerobars to reach for his brakes. But he did at the last possible moment and barely kept it together ... to the wild applause of the fans along the roadside at that point. He did say that the technical nature of the bike course kept it from seeming so long. He had to stay focused on staying upright, so he wasn't focused on the passage of time.

Vance didn't have much to say about the run except that, after 13.1 miles, the last half of the marathon just came down to pure determination. But he said he didn't really have any doubts about finishing and that he felt he held up well.

Of course, this is Vance we're talking about, so his bladder had to come into play. So he stopped ... and stopped ... and stopped. But that also gave him a chance to eat and refuel which he thinks really helped down the road.

Now, Vance is trying to figure out how to get in to do the SC 1/2 IM on Oct. 1

That was the news from Madison. I'm sure Vance will give us his first-hand account when he has access to his computer and time to do a write-up.
Congratulations, Vance!
Bob

PS... As previously noted, Mike Madden posted this as told by Bob because he had access to the BLOG user-id and password....

Thursday, September 07, 2006

Vance Heads North for IronMan Wisconsin

As members of the SVR (Saturday Velo Riders), we wish Vance all the best in his quest to conquer IronMan Wisconsin. Vance has trained hard for many months and it appears that he’s at peak performance. According to race information, Vance’s bib number is 1418. The race is Sunday and you can follow the race live at www.ironmanlive.com

In his last email, Vance said, “One thing for sure, I will give my absolute best. Life’s too short not to go for it. I’d rather crash and burn trying, rather than know I left something out there.”

We look forward to hearing about the event.

See you on the road,
Mike Madden

PS. In the beginning of this BLOG, Vance shared his userid and password with a few SVRs for us to post. So, make no mistake, Mike Madden posted this, and I’m no Vance Rowland (nor would I want to be.)

Sunday, September 03, 2006

Monday -Labor Day- Ride 7:30 Newspring


Labor Day ride leaving Newspring @ 7:30am. Will ride to the Tuesday Night Course via Shackleburg and Walker Rd. Very casual pace and no-one gets dropped ride of 37 miles. Some may ride a second loop. If you want to meet us in Pendleton we should be downtown around 8:30